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Strava QuickStart App

Important: When referencing this page outside of Knowledge Base, use this link: http://knowledge.domo.com?cid=stravaqs

Intro

Strava connects you to a global community of runners and cyclists to help you train like never before. The Strava QuickStart quickly connects you to your personal metrics and trends so you can keep on top of your fitness like never before. This QuickStart displays trends for miles logged, hours, and elevation gained for the past 30 days. Also, you will have a prebuilt card showing data around your most recent sessions.

Usage

Business questions that can be answered:

  • How do I measure up?

  • How far and fast am I going?

  • How much energy am I exerting?

Metrics included in the app:

  • Activity Breakdown

  • Average Speed

  • Avg Kilojoules by Session

  • Elevation Gained

  • Elevation Last 30 Days

  • Fastest Friends

  • Friend Activity

  • Hours Last 30 Days

  • Hours Trend

  • Kilojoules

  • Kilojoules Last 30 Days

  • Kudos and Achievements

  • Longest Sessions

  • Miles Last 30 Days

  • Miles Trend

  • Most Common Sessions

  • My Locations

  • New Sessions Last 30 Days

  • Top Climbs

  • Toughest Rides

Authentication

Strava username and password are required to authenticate.

QuickStart Reports

For report descriptions, see Strava Connector

Report Configuration / Report Details

The selectable reports will need to be configured as follows:

Report

Scheduling (Change update settings)

Parameter(s)

Selection

Friend Activities

 

None

 

My Activities

 

Time Frame

All Time, Day, Month, Week, Year

QuickStart Data

The Strava QuickStart will provide the following data collections and cards:

Collection

 

Card

Card Description

Data Name

Strava Pulse: Recent activity at a glance

Activity Breakdown

ACTIVITY BREAKDOWN
Shows the average distance and speed recorded for all sessions during the period. Identify what sessions may have room for improvement in regards to distance and average speed.

My Activities

Strava Pulse: Recent activity at a glance

Elevation Last 30 Days

ELEVATION LAST 30 DAYS
Shows the total elevation you have gained for all your sessions during the period. Monitor performance to help you achieve your fitness goals.

My Activities

Strava Pulse: Recent activity at a glance

Hours Last 30 Days

HOURS LAST 30 DAYS
Tracks the total number of hours recorded for all sessions during the period. Monitor your performance in the average hours you work out per session to achieve your fitness goals.

My Activities

Strava Pulse: Recent activity at a glance

Kilojoules Last 30 Days

KILOJOULES LAST 30 DAYS
Shows the total number of kilojoules you are burning from all your different workout sessions. Strive to burn your desired number of kilojoules each workout and track it here.

My Activities

Strava Pulse: Recent activity at a glance

Miles Last 30 Days

MILES LAST 30 DAYS
Shows the total number of miles recorded for all sessions during the period. Set goals to see steady growth in the number of miles recorded to reach your fitness goals.

My Activities

Strava Pulse: Recent activity at a glance

New Sessions Last 30 Days

NEW SESSIONS LAST 30 DAYS
Measures the percent change in the number of new sessions or activities performed over the last 30 days against the previous 30 days. Use this information to gauge overall activity for recent months.

My Activities

 

Collection

 

Card

Card Description

Data Name

Challenge and Compare: How do I measure up?

Fastest Friends

FASTEST FRIENDS
Ranks all your friends on Strava by their average and max miles per hour during the period.

Friend Activities

Challenge and Compare: How do I measure up?

Friend Activity

FRIEND ACTIVITY
Shows which of your friends are most active during the period. Consider riding with friends that are most active to increase your motivation.

Friend Activities

Challenge and Compare: How do I measure up?

Kudos and Achievements

KUDOS AND ACHIEVMENTS
Shows the total number of kudos and achievements earned during the period. Challenge yourself to receive as many kudos as possible by riding popular segments that many riders monitor.

My Activities

Challenge and Compare: How do I measure up?

Most Common Sessions

MOST COMMON SESSIONS
Shows what sessions or activities you do the most. Consider diversifying your training routes and activities to add variety to your exercises. 

My Activities

Challenge and Compare: How do I measure up?

My Locations

MY LOCATIONS
Shows where you ride, hike, run or perform other activities. Explore new routes to find different training terrain and different elevations to improve performance.

My Activities

 

Collection

 

Card

Card Description

Data Name

Distance and Speed: How far and fast am I going?

Average Speed

AVERAGE SPEED
Shows your average speed (in miles per hour) recorded for all sessions during the period. Monitor performance to help you reach your fitness goals.

My Activities

Distance and Speed: How far and fast am I going?

Hours Trend

HOURS TREND
Tracks the total number of hours recorded for all sessions during the period. Monitor performance to help you reach your fitness goals.

My Activities

Distance and Speed: How far and fast am I going?

Longest Sessions

LONGEST SESSIONS
Ranks your top 50 sessions based on the number of miles recorded. Monitor performance to help you reach your fitness goals.

My Activities

Distance and Speed: How far and fast am I going?

Miles Trend

MILES TREND
Shows the total number of miles recorded for all sessions during the period. Monitor performance to help you reach your fitness goals.

My Activities

 

Collection

 

Card

Card Description

Data Name

Power and Stamina: How much energy am I exerting?

Avg Kilojoules by Session

AVERAGE KILOJOULES BY SESSION
Ranks your sessions by the average number of kilojoules burned during the period. Monitor performance against your goals and use your previous performances as a benchmark.

My Activities

Power and Stamina: How much energy am I exerting?

Elevation Gained

ELEVATION GAINED
Shows the total elevation you have gained for all your sessions during the period. Monitor performance to help you reach your fitness goals.

My Activities

Power and Stamina: How much energy am I exerting?

Kilojoules

KILOJOULES
Shows the total number of kilojoules you are burning from all your different workout sessions. Strive to burn your desired number of kilojoules each workout and track it here.

My Activities

Power and Stamina: How much energy am I exerting?

Top Climbs

TOP CLIMBS
Shows your top 10 climbs during the period, broken down by elevation gained and average watts exerted during the ride. Set goals to improve times on your top climbs.

My Activities

Power and Stamina: How much energy am I exerting?

Toughest Rides

TOUGHEST RIDES
Compares the average elevation gained to the elevation gained per watt for each session in the period. Find sessions where you can afford to exert more energy.

Elevation Gained Per Watt = Total Elevation / Avg Watts

My Activities